Dec 31, 2017
Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and...
Dec 20, 2017
Happy Holidays everyone! Christmas (or your celebrated holiday) is just around the corner and this week on Roots to Roam, Cat talks about how she decided to live Christmas on her own terms, aligned with her values, and in rejection of the commercialized monster it has now become. She talks about her travels to Cambodia...
Dec 13, 2017
What can we learn from our greatest teachers? Who do we consider a teacher? In this solo episode, Cat talks about the lessons she has learned from her three favorite gurus: Elliott, Hugo, and Lucia (her two cats and her dog). Tune in to this fun episode to learn more about the amazing lessons we can learn from the...
Dec 6, 2017
In this episode, Cat sits down with Katrina Kensington - entrepreneur, dog trainer, woke-ass-vegan, and talks about Katrina's journey from working at a soul-crushing desk job to following her passion and becoming a world-class dog trainer with an amazing and thriving business and a mission to change the world, one dog...
Nov 29, 2017
Jessi Kneeland is a literal badass. She's a body image coach, a writer, speaker, soon-to-be clinical sexologist, a TEDx speaker, and social media star. You've probably seen her raw and honest posts on Instagram or read her writings on Greatist, Buzzfeed, Women's Health, Shape, Health, Girls Gone Strong, and so...