Nov 29, 2017
Jessi Kneeland is a literal badass. She's a body image coach, a writer, speaker, soon-to-be clinical sexologist, a TEDx speaker, and social media star. You've probably seen her raw and honest posts on Instagram or read her writings on Greatist, Buzzfeed, Women's Health, Shape, Health, Girls Gone Strong, and so...
Nov 22, 2017
In this solo episode, listen in to Cat as she talks about why being open to change and growth is so critical for our own joy. She shares her story of opening up to change and finding new habits that felt more in alignment with her goals and the person she wanted to become.
Nov 15, 2017
What IS the big deal with turning 30, anyway? Cat and Madeline break it down in a 30 minute episode, touching on why people like to make 30 sound like such a big, sad milestone (and IS it really, anymore?), how death makes each birthday feel more like a profound gift, what Krista Tippett and Sheryl Sandberg had to say...
Nov 8, 2017
In this opening episode of Roots to Roam, get to know your host, Cat Fríes and her regular guest, sometimes co-host, and bestie, Madeline Armstrong, as they talk about how they came to alignment with their values. Cat shares her story of her turning point moment (seeing “Earthlings”) through the lens of Rich...
Nov 1, 2017
Welcome to the first mini episode of Roots to Roam! In this short introduction, you'll get to know your host, Cat Fríes, and a little bit about what you can expect out of this show. Tune in now!